Sorry i haven't posted something in some time, i have been extremely busy with the baseball program that i coach . We are getting everyone together with workouts and conditioning. In this post I'm going to show you what an average week consists of for us in preseason.
MONDAY : weight room: core training/ shoulders/ arms/ back/ hand & forearm/
followed by run conditioning.
WEDNESDAY: core training/ few yoga flexibility moves/ lower body (weights and bands) /
form running/ agility drills and cone running.
FRIDAY : weight room: core training/ shoulders/ arms/ back/ lower body/ bleacher running
/ agility drills and jump rope/ watch videos and classroom teaching about baseball.
educate them about the game of baseball.
SATURDAY: running and conditioning (4 mile run) followed by 45 minute yoga class.
By installing this program our players at first struggle during preseason but during the grind of a long baseball season they have less injuries and find themselves better conditioned and united as a team.They take ownership of this workout plan and push everyone involved to not miss a day and not to slack. Believe me this early season workout will bring your team to the next level of performance.
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