1. Evaluating and "fixing " previous play.
2. Anticipation
3. "Keying" up or down (whichever adjustment your arousal level requires)
4.Giving yourself instructions (visualizing what you want to do)
5. Narrowing attention to immediate (external) function (seeing the ball or target, etc)
6.Being "quiet" (relaxed) as you switch over to "automatic pilot" (muscle memory)
7. Doing it
Through the use of these strategies, a player can be greatly assisted in establishing control of his emotion and tension level.
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