1. Evaluating and "fixing " previous play.
2. Anticipation
3. "Keying" up or down (whichever adjustment your arousal level requires)
4.Giving yourself instructions (visualizing what you want to do)
5. Narrowing attention to immediate (external) function (seeing the ball or target, etc)
6.Being "quiet" (relaxed) as you switch over to "automatic pilot" (muscle memory)
7. Doing it
Through the use of these strategies, a player can be greatly assisted in establishing control of his emotion and tension level.
Subscribe to:
Post Comments (Atom)
Information about Dry Heat Baseball Foundation
What Percentage of Donations Go to Charity. 85% off all proceeds donated to Dry Heat Baseball Foundation are route...
-
One thing i have learned coaching high school baseball to inner city kids is humility. Coaching for a program that has low numbers and less ... -
One of the most important skill for a young student of the the game that's passed up, is the kids ability to have proper throwing mecha... -
One thing I've been noticing lately with my students is that they are maintaining their balance , but they don't keep the bat on ...
No comments:
Post a Comment