Today I'm listing 3 exercises to add to your baseball workout. Try these out they will change your game . First picture is sledgehammer and tire workout. This exercise works core , shoulders and forearms. I use this with my athletes and it makes allot of difference with their power. Second picture is your average pull up this exercise works your back and shoulders very important baseball muscles. Third is my favorite rice bucket exercise, fill a bucket with rice and try to reach the bottom of the bucket with your hands. This will increase your finger and hand strength. For more info on baseball workout exercises email jefe1212@yahoo.com
Sunday, September 20, 2009
Subscribe to:
Post Comments (Atom)
Information about Dry Heat Baseball Foundation
What Percentage of Donations Go to Charity. 85% off all proceeds donated to Dry Heat Baseball Foundation are route...
-
Young players need to practice their stride (or the little step taken before they swing the bat). The stride should be: 1.Straight. Un...
-
One thing i have learned coaching high school baseball to inner city kids is humility. Coaching for a program that has low numbers and less ...
-
There is an important part to practicing under pressure. The more intense the practice the easier it will be for your athlete to play on gam...
No comments:
Post a Comment